Wholesome Bedtime Regime

Description

 

 

WHEN WAS THE LAST TIME YOU HAD A GOOD RESTFUL SLEEP AT NIGHT WITHOUT BEING PLAGUED BY THE ANXIETY OF YOUR CHILD NOT SLEEPING?

Do you long for your bed throughout the day and cannot fulfil this simple desire because your child wouldn’t go to bed till late night?!

How many sleepless nights you spent just hoping that your little one would fall asleep?

You can kiss goodbye to all these concerns with Sirisha’s Wholesome Bedtime Regime course. It will help you to create a pattern that automatically tells your child that its time for bed.​

Creating a good Wholesome Bedtime Regime is a simple lifestyle change that can tremendously improve your child’s sleep quality. By changing what you do before bed—also known as “sleep hygiene”—you can eliminate sleep issues for your child, make sure your child gets better quality rest, and ensure your child feels more refreshed and energized in the morning.

This is what our Wholesome Bedtime Regime is all about. Having a Wholesome Bedtime Regime also helps your child to fall asleep at the same time each night, which is just as important as getting sufficient sleep. Eventually, they develop their circadian rhythm so that they can fall asleep by themselves.

What more, this course provides you the flexibility to use our ready to use Wholesome Bedtime Regime which you can put to use straight away. You can also create your own regime by using the guidelines provided in the course.

How does the course unfold?

This course has 3 sessions.

 Session 1 – Audio clip

 Session 2 – Task

 Session 3 – Bigger picture

The audio clip by Sirisha contains the main essence of the course.

Task is to be written by you. It helps you to customize the course according to your child’s needs. It only takes few minutes to do them.

Bigger Picture is your ‘go to’ place when the going gets tough with your little one! This session gives you a quick insight of the immediate and long-term benefits that you have by doing what you are supposed to do in the present.

It is recommended that you listen to the course consistently for three to four days before you take any action. You will start to see the results in 21 days or even before.

But the fact remains as to how consistent you are in sticking to the new changes.